Staying in Shape...
- Thread starter BMW RT Pilot
- Start date
As I can't get to the gym any longer I've been getting up at 0730 and getting some exercise in my back garden. This morning I warmed up by doing 2 minutes of step ups on some steps at the bottom of the garden, then walked as fast as I could round the garden for another 5 mins.
Did 60 sit ups straight off on an old abs bench, then 60 secs wall sit, 60 secs plank, 20 more sit ups, 20 arm curls either arm with a resistance band, 20 lateral curls with it, 20 lunges, 20 air squats, another 60 secs wall sit, 30 secs one handed plank, 30 secs with the other arm/hand, another 20 arm curls either arm and another 20 sit ups, making 100 in all.
Warmed down by walking fast 6 times round the garden. 45 minutes total.
Knackering but satisfying.
Did 60 sit ups straight off on an old abs bench, then 60 secs wall sit, 60 secs plank, 20 more sit ups, 20 arm curls either arm with a resistance band, 20 lateral curls with it, 20 lunges, 20 air squats, another 60 secs wall sit, 30 secs one handed plank, 30 secs with the other arm/hand, another 20 arm curls either arm and another 20 sit ups, making 100 in all.
Warmed down by walking fast 6 times round the garden. 45 minutes total.
Knackering but satisfying.
I hit the weights a little . Recently been training my Oldes son , and his friend seen behind me in video . David has lost some weight . My cardio routine smokes them hard . at a mere 148 pounds my three lift combined ( bench 280 , squat 325 , dead lift 390 ) is 995 pounds . Just ten shy of the 1000 pound club . I have to remind myself i'm nearly 50 , and to not push to hard .