MikeG
Premier Member
Folks:
I'm mid 40s, physically active (including doing plenty of core exercises off the bike), but get lower back pain if I am sitting (anywhere) for long stretches of time. It's easy to stand up at when I am at my desk to stretch out, but does anyone have a link or other guidance for what to do when you're on your bike? I stretch around as best as I am able while riding but curious if anyone has something more official that is effective.
Much appreciated and thanks in advance!
Mike
I'm mid 40s, physically active (including doing plenty of core exercises off the bike), but get lower back pain if I am sitting (anywhere) for long stretches of time. It's easy to stand up at when I am at my desk to stretch out, but does anyone have a link or other guidance for what to do when you're on your bike? I stretch around as best as I am able while riding but curious if anyone has something more official that is effective.
Much appreciated and thanks in advance!
Mike