Forgive me if this has been asked 100 times already, but I'm curious if anyone has a list of good stretches or physical routines to do on gas stops to help combat fatigue and keep the circulation in the lower body. I went on a ~600km ride the other day in preparation for my SS1600k and found that my lower body (legs) got quite uncomfortable due to lack of movement. This kinda freaked me out a bit, as the thought of going three times that distance in 24 hours being uncomfortable like that was not overly appealing.
I was thinking the usual hamstring/quad stretches would help, but also wondering if doing some jogging/sprinting might be of assistance as well (I'm a very active person so I'm used to moving a lot during a day).
I was thinking the usual hamstring/quad stretches would help, but also wondering if doing some jogging/sprinting might be of assistance as well (I'm a very active person so I'm used to moving a lot during a day).