Nice one Craig. One quite eventful ride!
I agree with comments above regarding not underestimating these rides, especially when poor fitness and pain come into the mix.
Matters I am unfortunately too familiar with.
Shame about your ischial tuberosities though, I bet your gluteus was hurting to the maximus as well!
That 4.7 L/100km is pretty good mileage, compared to my old model getting about 21km/L ...
Funny how we never used to measure in Gallons/100miles... just sayin'
Well done and looking forward to you getting back into riding regularly again!